2015
Nov
19

November 19th, 2015

CrossFit Antietam 0

A. 12 min AMRAP
9 Deadlift (155/105)
6 Hang Clean (155/105)
3 Bar Muscle Up*

*Lots of scaling options for this tomorrow (jumping bar muscle ups, chest to bar, pull up, ring rows). Work with your coach to find a challenging option for these today

B. Bench Press
Take 10 mins to find today’s max bench press, then complete 5×3 @ 70%