November 19, 2019

8 Rounds For Time:
250 M Row
25 Walking Lunges

-AFTER PARTY-
3 Rounds for Quality:
:45 Weighted Wall Sit (Hold KBs in Front Rack Position)
:45 Weighted Plank
8-10 Single Leg KB Deadlifts (ea leg)

–BOX NEWS–
Yoga tonight at 7:20 pm!