November 19, 2018

A. Clean and Jerk-
12 Minutes to work up to a heavy single clean and jerk. Then,
12-13:30- 1@90% of HS weight
13:30-15- 1@95% of HS
15-16:30- 1@100% of HS
16:30-18- 2@90% of HS
18-19:30- 2@90% of HS
19:30-21- 2@90% of HS

B. 10 Min On The Clock:
40′ Handstand Walk
20 DB Squat Cleans (53s/35s)
AMRAP T2B in remaining time
-Score will be total T2B completed

BOX NEWS:
Class Schedule this week-
Mon-Wed is regular class schedule
Thurs- 8 am class only
Fri- 8 am and 5 pm classes only
Sat-Sun- regular class schedule

Kendl has brought a couple pair of Altra CrossFit style shoes in to the gym. They are a size 7.5 and are free to a good home if you’d like them!! They are in a bag on the front desk.