2019
Nov
17

November 18, 2019

CrossFit Antietam 0

A. Work up to a Heavy Single Strict Press

B. With a Continuously Running Clock, Complete 5 Thrusters Every Minute:
Min 0-5:00- 75/35#
Min 5-10:00- 95/55#
Min 10-15:00- 115/75#
Min 15-20:00- 135/95#
*Continue adding 20# every 5 minutes for as long as you are able to complete the work in the minute. Score is the total number of minutes you completed the 5 Thrusters.