November 17, 2022
A. Tempo Back Squat- 3×5
3 Sec Down, 3 Sec Up
B. For Time:
10 Wall Balls (20/14 to 8’/10′)
20 Wall Balls (20/14 to 10’/12′)
30 Wall Balls (30/20 to 8’/10′)
40 Wall Balls (30/20 to 10’/12′)
50 Wall Balls (20/14 to 8’/10′)
A. Tempo Back Squat- 3×5
3 Sec Down, 3 Sec Up
B. For Time:
10 Wall Balls (20/14 to 8’/10′)
20 Wall Balls (20/14 to 10’/12′)
30 Wall Balls (30/20 to 8’/10′)
40 Wall Balls (30/20 to 10’/12′)
50 Wall Balls (20/14 to 8’/10′)