2015 Nov 16 November 16th, 2015 CrossFit Antietam 0 Happy birthday Coach Lynsey! A. Back Squat 5×3 @ 75% -complete a set of 7-10 strict pull up after each set. These don’t have to be unbroken. B. Three Rounds For Time: 500 meter Row 40 Sit Up 30 KBS (53/35)