2021
Nov
15

November 16, 2021

A. 2 mins on, 2 mins off:

12/10 Calorie Bike
Max Rep Burpees

Continue until 100 Burpees are completed

B. 4 Rounds on the 3 min:
8 Unbroken Strict Pull Ups
8 Bicep Curl
12 Banded Row