2021 Nov 15 November 16, 2021 CrossFit Antietam 0 A. 2 mins on, 2 mins off: 12/10 Calorie BikeMax Rep Burpees Continue until 100 Burpees are completed B. 4 Rounds on the 3 min:8 Unbroken Strict Pull Ups8 Bicep Curl12 Banded Row