November 16, 2020
15 Min AMRAP:
50/35 Calorie Assault Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)
–AFTER PARTY–
Strict Press:
8 @ 75%
6 @ 80 %
4 @ 85%
8 @ 78%
6 @ 83%
4 @ 88%
15 Min AMRAP:
50/35 Calorie Assault Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)
–AFTER PARTY–
Strict Press:
8 @ 75%
6 @ 80 %
4 @ 85%
8 @ 78%
6 @ 83%
4 @ 88%