November 16, 2018
20 Min AMRAP:
5 Ring Muscle Ups
50 Goblet Squats (53/35)
100 Double Unders (3:1 Singles)
Optional Strength:
Back Squats- 5×6@95%
20 Min AMRAP:
5 Ring Muscle Ups
50 Goblet Squats (53/35)
100 Double Unders (3:1 Singles)
Optional Strength:
Back Squats- 5×6@95%