2017
Nov
16

November 16, 2017

CrossFit Antietam 0

Happy birthday Lynsey!!

6 Rounds, each for time:
10 Toes to Bar
20/15 Calorie Assault Bike
Rest 3 min

These are SPRINTS! Push yourself hard on each interval. Your goal is 1:30 or less for each. If you’re getting too far over that, reduce the reps.