2019
Nov
14

November 15, 2019

CrossFit Antietam 0

A1. Accumulate 3:00 L-Sit Hold
A2. Accumulate 3:00 Front Rack Hold @ 80% of Front Squat 1RM

B. 5 Rounds for Time:
7 Handstand Push Ups
15/12 Calorie Row
30 Double Unders

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