November 15, 2018

Happy Birthday Shawn!!

A. Snatch
Every Min On The Min:
0-1:00- 1@60%
1-2:00- 1@70%
2-3:00- 1@80%
3-4:00- 1@85%
4-5:30- 1@90%
5:30-7- 1@95%
7-8:00- 1@80%
8-9:00- 1@80%
9-10:00- 1@80%

B. EMOM 10 Min:
Min 1: 15 Burpees
Min 2: 10 Push Press (115/80)