November 14, 2018

15 Rounds for Time:
1 Squat Snatch (115/75)
2 Overhead Lunge (115/75)
3 Front Squat (115/75)
4 Front Rack Lunge (115/75)
*Coaches Challenge- Weight is 135/95

Optional Strength:
Front Squat- 5×4@93%

BOX NEWS:
Thanksgiving Schedule Next Week:
Mon-Wed- Normal Class Schedule
Thurs- 8 AM Class ONLY
Fri- 8 AM and 5 PM Classes ONLY
Sat-Sun- Normal Class Schedule