November 14, 2017

A. 15 min EMOM
1. Strict Pull Up
2. Strict Ring Dip
3. Strict HSPU
Pick a number of reps you can maintain for the whole emom. 5 rounds of each. This is for quality! If you don’t have strict yet, grab a band or complete the negative of each movement.

B. For Time:
6-18-30-42
Abmat Sit Ups
Row for Calories
*15 min cap*