November 13th, 2015

A. 10 min EMOM
1 High Hang Squat Clean + 1 Hang Squat Clean (right above knee) + 1 Squat Clean
-Pick a challenging load, or increase as you go. Focus on form and hitting each position

B. 12 min AMRAP
3 Snatch (135/95)
6 Clean and Jerk (135/95)
9 Chest to Bar Pull Up
54 Double Under
Courtesy of the CrossFit Liftoff