November 13, 2020
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge
-AFTER PARTY-
Option A: 30 Ring Muscle-Ups for Time
Option B: 10 Minutes of Practice
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge
-AFTER PARTY-
Option A: 30 Ring Muscle-Ups for Time
Option B: 10 Minutes of Practice