November 13, 2019

A. Take 18 Minutes to Work Up to a Heavy Single Hang Snatch

B. For Time:
9-15-21
Power Snatch (95/65)
Toes to Bar

–BOX NEWS–

Endurance tonight at 5:30 pm!

Congrats to team GREEN for winning the weekly Open workout this week! See Ashton for your prize!

Our fall clothing pre-order is here! Orders must be placed and paid by this Friday, Nov 15! You can order them here!