November 13, 2018

A. Clean and Jerk
0-1:00- 1@60%
1-2:00- 1@70%
2-3:00- 1@80%
4-5:00- 1@85%
5-6:30- 1@90%
6:30-9- 1@95%
9-10:00- 1@80%
10-11:00- 1@80%
11-12:00- 1@80%

B. 8 Min AMRAP:
6 Strict HSPU
10 Toes to Bar

Level 1:
6 Kipping HSPU
10 Knees to Elbow

Level 2:
6 Strict Press (95/65- or scaled to where you can do 6 reps)
10 Knee Raises