November 12, 2021
A. Every 1:30 for 6 rounds, Complete 1 Complex:
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
B. For Time:
15-12-9-6-3
Power Cleans (135/95)
Bar-Facing Burpees
A. Every 1:30 for 6 rounds, Complete 1 Complex:
1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
B. For Time:
15-12-9-6-3
Power Cleans (135/95)
Bar-Facing Burpees