November 12, 2020
A. 15 Min OTC:
Build to a Heavy Single Front Squat
B. 3 Rounds For Time:
10 Front Squats (165/115)
10 Chest to Bar Pull-ups
10 Burpees
A. 15 Min OTC:
Build to a Heavy Single Front Squat
B. 3 Rounds For Time:
10 Front Squats (165/115)
10 Chest to Bar Pull-ups
10 Burpees