2019
Nov
11

November 12, 2019

CrossFit Antietam 0

3 Rounds for Time:
10 Russian Kettlebell Swings (70/53)
15 Slam Balls (50/40)
20 Box Jump Overs (24/20)
15/12 Cal Assault Bike
-1 Min Rest b/t Rounds

–BOX NEWS–

Yoga tonight at 7:20 pm!

Our fall clothing pre-order is here! Orders need to be placed and paid for by this Friday! Order them here: