November 12, 2018

Happy Birthday Junior (Sunday)!
In honor of Veteran’s Day yesterday, we will be doing a Hero WOD today.

Team “Martin Bell”
For Time:
2000 M Row
100 Deadlifts (Bodyweight)
50 Thrusters (95/65)
1000 M Row
100 Overhead Touch Push Ups
50 Pull Ups
500 M Row
100 Sit Ups
100 Wall Balls (20/14)
-Overhead touch push ups are completed by doing a hand release push up and touching both hands behind your head while your body is on the floor. Partners may split up reps how they choose.

Optional Strength:
Back Squats 5×6 @ 93%