November 11th, 2015

Happy Birthday Junior!

Thank you Veterans! Thank you to all who have served or are currently serving. Thank you so much for all you have done and continue to do.

In honor of Veteran’s Day, we will be doing a hero wod – partner style!

Morrison
50-40-30-20-10
Wallball (20/14)
Box Jump (24/20)
KBS (53/35)

You can break up the work any way, but the wallball can not touch the floor after you’ve started. The wallball must be held while your partner performs reps. If the wallball hits the floor, stop and complete 5 burpees each, then pick up where you left off.

If you choose to tackle this on your own, there will be a 30 min time cap.

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.