November 11, 2019- “Nookie”

Happy Veteran’s Day!!

Nookie with a Partner-
20 Min AMRAP:
7 Squat Cleans
7 Push Press
7 Back Squats
200 M Run
-Partners must alternate full sets of movements, and will run together.
For Example: Partner 1 completes all 7 Squat Cleans, Partner 2 Completes all 7 Push Press, Partner 1 Completes 7 Back Squats, Run TOGETHER, then Partner 2 Will begin on the set of Squat Cleans for the next round.

20.5 REDO!

–BOX NEWS–
Our fall clothing preorder is here! Orders and payment must be completed by this Friday, Nov 15! Order them here: