2015 Nov 10 November 10th, 2015 CrossFit Antietam 0 A. Front Squat 65% x 10 75% x 8 80% x 6 Pause at the bottom for 2 counts on the last rep of each set B. Seven Rounds for Time 7 Pull Up 7 Power Clean (95/65) 7 Thruster (95/65)