November 1, 2019- 20.4!

“20.4”

For Time:
30 Box Jumps (24/20″)
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Single Leg Squats
10 Clean and Jerks (225/145)
30 Single Leg Squats
5 Clean and Jerks (275/175)
30 Single Leg Squats
5 Clean and Jerks (315/205)

*20 Min Time Cap

–BOX NEWS–
We have another long workout today! Please come to your class on time so we can get started with the warm up and get everyone through the workout in the hour!