November 1, 2018

A. Clean and Jerk:
0-1:30- 3@65%
1:30-3- 3@70%
3-4:30- 3@70%
4:30-6- 2@75%
6-7:30- 2@75%
7:30-9- 1@80%
9-10:30- 1@80%
10:30-12- 1@85%
12-13:30- 1@90%
13:30-20- Find a heavy single

B. For Time:
3 Min Handstand Hold
100 Squats
50 M Handstand Walk
100 Squats
30 Handstand Pushups
*Workout Courtesy of Crossfit.com