May 9th, 2016

A. Front Squat
5.5.3.3.1.1.1
Try to increase your loading each set, but focus on good form and don’t increase the loading if the mechanics are not sound.

B. 15 min AMRAP
300 meter Run
30 Walking Lunge
15 Russian Swings (70/53) or (2-35’s/2-26’s)

Box News
There will be no Yoga tonight. Our amazing Yoga teacher got a job in SLC that she will be training for during the next few months. She will be coming back closer to fall and we’ll do an every other week type schedule. Stay tuned for more information on that.