May 9, 2019

Rowing Ladder-
Increase calories on the rower until you cannot complete the work under the 2 min time cap

Min 0-2- 20/14 Cals
Min 2-4- 22/16 Cals
Min 4-6- 24/18 Cals
Min 6-8- 26/20 Cals
etc. until unable to complete in 2 minutes.

--BOX NEWS--
Battle of Antietam Workout #1:
10 Minutes on the Clock:
1 Teammate finds a max Clean and Jerk, while
1 Teammate finds a max Snatch
-Score is combined total weight

--We are trying to finalize everything for the competition.  We need more participants to be able to host it this year!!  We are going to keep registration open by Wednesday, so if you're planning on competing, PLEASE SIGN UP ASAP!!  We are so excited for this, and want to have some fun with it!