2018
May
09

May 9, 2018

A. Back Squat 5Γ—5
Tempo – 3 down, 1 pause, fast up.
Increase 5-10lb over last time.

B. For Time:
50 Medball Squat Clean (20/14)
25 HSPU
50 Medball Squat Clean
*12 min time cap