May 8, 2020

2 Rounds of-
3 Min for Max Reps:
Power Snatch (85/55)
-Rest 1:30
3 Min for Max Reps:
Overhead Squat (85/55)
-Rest 1:30
3 Min for Max Reps:
Thrusters (85/55)
-Rest 1:30

HOME WORKOUT:
6 Rounds of-
3 Minute AMRAP:
10 No Push Up Burpee
10 Broomstick Overhead Squat
10 Jump Squat
-Rest 1:30 b/t Rounds