May 7, 2021

10 Rounds For Time:
3 Ring Muscle-ups
6 Handstand Push Ups
9 Alternating Dumbbell Snatch (50/35)

-AFTER PARTY-
On the 3:00 x 3 Sets:
25′ Double Dumbbell Pausing Walking Lunges
25′ Double Dumbbell Walking Lunges

*Pausing Walking Lunge – :1 pause with back knee on the ground.
*Dumbbells held in the front rack position, with hands on handles.