May 6, 2020

A. 15 Minutes on the Clock:
-Work Up To a Heavy Single Strict Press
Then, Complete 5×3 at 70% of your Established 1RM

B. For Time:
21-15-9
Push Press (105/75)
42-30-18
Sit Ups

HOME WORKOUT: A. 3 Sets of Max Reps of Odd Object Press B. 21-15-9 Pike Push Ups 42-30-18 Sit Ups