2016 May 05 May 5th, 2016 CrossFit Antietam 0 For Time: 800 meter Run 30 Abmat Sit Ups 8 Deadlift (70% of 1RM) 400 meter Run 30 Abmat Sit Ups 8 Deadlift 400 meter Run 30 Abmat Sit Ups 8 Deadlift 800 meter Run Box News: Yoga tonight at 7:15