May 5th, 2015
Happy 17th Birthday Malik!
17-15-13
Power Snatch (115/85)
Bar Facing Burpee
–Complete 60 second plank after each set of burpees
We have a new regional shirt design ready to go! Sorry for the rush on these, but if you want to get one please get your name on the list at the box or text me by 5pm on May 5th. There are 3 colors to pick from and the material is tri-blend. They will be $20 each. Even though most of us can’t get to Dallas to support Kendl, we can wear these and support her in spirit! π As more information is released about the schedule that weekend, we’ll try to set up a viewing party to watch and cheer her on from the box.
