May 5, 2021- Omar

“Omar”

For time:
10 Thruster (95/65)
15 Bar-facing burpees
20 Thruster
25 Bar-facing burpees
30 Thruster
35 Bar-facing burpees

*See Previous Score HERE

-AFTER PARTY-

3 Sets For Quality:
8 Tempo Goblet Squats
1:00 Plank Hold
10 Alternating Box Step-Ups