May 4th, 2016

6 min AMRAP:
6 DB Step Ups
6 Burpee

2 min Rest

6 min AMRAP:
6 Wallball (20/14)
6 KBS (53/35)

2 min Rest

6 min AMRAP:
6 Box Jump (24/20)
6 DB Snatch (3 each arm)

2 min Rest

6 x 40m Sled Push (90/45)

Score each amrap separately, the slep push is for completion – not for time. Grab a partner and rest while the other goes until you’ve both completed 6 rounds.