May 4th, 2015
A –
Front Squat
Every 90 Seconds (12 Mins Total)
Sets 1 – 6: 2 @ 70%
Sets 7 – 8: 2 @ 80%
B –
3 Rounds For Time:
12 Front Squats (155/105)*
15 Toes-to-Bar
45 Doubles (3:1 Singles)
*Bar must be taken from the ground*
A –
Front Squat
Every 90 Seconds (12 Mins Total)
Sets 1 – 6: 2 @ 70%
Sets 7 – 8: 2 @ 80%
B –
3 Rounds For Time:
12 Front Squats (155/105)*
15 Toes-to-Bar
45 Doubles (3:1 Singles)
*Bar must be taken from the ground*