May 31st, 2016

Happy Birthday (Sunday) Brian!

A. 12 min EMOM
2 Hang Cleans @ 65%
Immediately followed by 2 Broad Jumps

B. 15 min AMRAP
20 Calorie Row
20 Abmat Sit Ups

Box News
There is now an 8 am class and there will no longer be a noon class.