May 31, 2023
A. 7 Min EMOM-
3 Power Cleans + 3 Front Squats + 3 Push Jerks
B. For time:
30 Burpees over Barbell
30/25 Calorie Row
15 Power Cleans (185/135)
60/50 Calorie Row
15 Power Cleans (185/135)
30/25 Calorie Row
30 Burpees over Barbell
A. 7 Min EMOM-
3 Power Cleans + 3 Front Squats + 3 Push Jerks
B. For time:
30 Burpees over Barbell
30/25 Calorie Row
15 Power Cleans (185/135)
60/50 Calorie Row
15 Power Cleans (185/135)
30/25 Calorie Row
30 Burpees over Barbell