May 31, 2022

Two options today- You can either flow session if you did Murph yesterdday, or complete a Wod!

Wod Option:
25 Min AMRAP:
10 Single Arm Dumbbell Snatch (50/35, right)
10 Suitcase Lunge (50/35, right)
10 Single Arm Dumbbell Thruster (50/35, right)
400 M Run
10 Single Arm Dumbbell Snatch (50/35, left)
10 Suitcase Walking Lunge (50/35, left)
10 Single Arm Dumbbell Thruster (50/35, left)

Flow Session Option:
25 Min Flow Session AMRAP:
2 min Easy Bike, Row or Run
20 Banded Face Pull
20 Banded Box Step Up
20 Russian Twist
2 min Easy Bike, Row, or Run
10 Tempo Barbell Good Morning
10ea Tempo Barbell Split Squat
10ea Medball Lateral Toss
2min Easy Bike, Row or Run
10 Tempo Prone Snow Angel
10 Tempo Wall Slides
10ea Side Plank + Reach Through