May 31, 2019
A. Find a 1 Rep Max Front Squat
B. For Time:
50 Pistol Squats
30 Weighted Box Step Ups (50/35)
10 Front Squat @ 80% of today’s 1RM
A. Find a 1 Rep Max Front Squat
B. For Time:
50 Pistol Squats
30 Weighted Box Step Ups (50/35)
10 Front Squat @ 80% of today’s 1RM