May 30, 2019

Tabata Core!

Abmat Sit Ups
Russian Twists
Grasshoppers
Hollow Rocks

B. 4 Rounds for Quality:
5 Handstand Push Ups with 5 count lower
12 Barbell Bent Over Row
15 Alternating Bicep Curls- each arm

Then, complete 100 Banded Pull Aparts Unbroken

–BOX NEWS–

Softball starts tonight!! Our game will be at 6pm on Field 1! Even if you’re not playing, it’s fun to go watch and cheer our team on!!