May 3, 2023
5 Rounds for Time:
15 GHD Sit Ups OR 30 Abmat Sit Ups
15 Kettlebell Swings (53/35)
50m Prowler Push (90/45# on the Prowler)
Rest 1:00 Between Rounds
5 Rounds for Time:
15 GHD Sit Ups OR 30 Abmat Sit Ups
15 Kettlebell Swings (53/35)
50m Prowler Push (90/45# on the Prowler)
Rest 1:00 Between Rounds