May 3, 2022

A. 10 Min EMOM:
Odd Minutes: 1 Power Snatch + 1 Hang Squat Snatch
Even Minutes: Pull Up Work *Focus on Quality, work on a higher skill level, practice Chest to Bars, do strict pull up with negatives, etc.*

B. For Time:
2 Rounds Of-
6 Power Snatch (165/110)
12 Burpee Pull Up

Then.. 2 Rounds Of-
10 Power Snatch (115/75)
12 Burpee Pull Up