2021
May
02

May 3, 2021

CrossFit Antietam 0

30 Min AMRAP:
50 Double Unders
500m Row
50 Double Unders
5 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

-AFTER PARTY-

3 Sets For Quality:

  • 8 Alternating Top Down Dumbbell Bench Press
  • 8 Single Arm Dumbbell Row
  • 8 Kettlebell Halo Each Direction