May 2nd, 2016

A. Back Squat 5×5
5-7 Strict Pull Up after each set of Back Squat

B. 12 min AMRAP
12 Toes to Bar
12 DB/KB Thruster
200 meter Run

Box News:
-Yoga tonight at 7:15!

-We are placing an order for either a tank or tee shirt to show our support for Kendl at Regionals! There is an order form at the gym that shows the shirt styles and design. Check it out and get your name on the list if you want one. We are taking the order in Tuesday morning!

-New month, new goals! Get those goals up on the board and talk to a coach to get a game plan to help you achieve that goal this month. Keep up the hard work everyone, it shows!