2018
May
29

May 29, 2018

CrossFit Antietam 0

Happy birthday Brian F!

A. Annie-ish
50-40-30-20-10
Sit Ups
*50 Doubles after each set of sit ups

B. 16 min Flow Session (for Quality):
50m Mixed Carry (one suitcase carry, one front rack)
50m Mixed Carry (opposite hands)
10 meter Inch Worm
2 Turkish Get Up (ea arm)
8 Single Leg KB DL (ea side)