May 28th, 2015
A. 10 minutes of Muscle-Up work/drills
B. 12 min AMRAP
15 Clean and Jerk (95/65)
15 Burpees
15 Clean and Jerk (115/80)
15 Burpees
15 Clean and Jerk (135/95)
15 Burpees
AMRAP Clean and Jerk (155/105) with remaining time
A. 10 minutes of Muscle-Up work/drills
B. 12 min AMRAP
15 Clean and Jerk (95/65)
15 Burpees
15 Clean and Jerk (115/80)
15 Burpees
15 Clean and Jerk (135/95)
15 Burpees
AMRAP Clean and Jerk (155/105) with remaining time