May 28, 2019

25 Min Flow Session:
4 Turkish Get Up (53/35)
15/12 Cal Assault Bike
20 Straight Leg Sit Ups
1 Min Double Under Practice
5 Inch Worms

–OR–

25 Min AMRAP:
4 Turkish Get Up
100 Double Unders (2:1)
6 Strict Pull Ups
400 M Run

–Congrats to everyone who did Murph yesterday!! We always have the best crowd, and it’s so fun to all work together in our space!!

If you participated in Murph, choose the Flow Session today to work out sore muscles. If you weren’t here, you have the option to do the AMRAP to get more of a wod in!!